Experience a unique blend of movement and mindfulness. Flow through dynamic reformer Pilates classes designed to strengthen, lengthen, and energise your body, then refuel with our signature matcha drinks and healthy takeaways at the Method One Matcha Bar, a first in Pretoria.
A Boutique Reformer Pilates Studio in the heart of Pretoria
For those who prioritise wellness, high-quality classes, and mindful moments in a chic & beautifully curated space.
Pilates is for every body
At Method One, every class is an invitation to move, unwind, and elevate your day. From the moment you step into our serene, beautifully curated space, we want you to feel seen, welcomed, and effortlessly at ease. Each session is thoughtfully designed to leave you feeling stronger, balanced, and energised, all while enjoying a sense of calm, connection, and subtle indulgence.
This is your moment — a place to move your body, refresh your mind, and leave with a quiet glow that lasts long after you walk out the door.